If you often find yourself with extra egg whites after making a dish that only requires yolks, don’t toss them out! Egg whites are packed with protein, low in calories, and incredibly versatile. Whether you want to whip up a delicious recipe, use them for beauty purposes, or try a clever household hack, there are many creative ways to put egg whites to good use.
Here are 12 genius ways to use leftover egg whites effectively.
1. Make Fluffy Meringues
Meringues are one of the most classic ways to use up egg whites. With just a bit of sugar and whipping, you can create crispy, airy treats. Try making French meringue cookies, pavlova, or even a show-stopping lemon meringue pie.
Tip: Add a pinch of cream of tartar to stabilize your egg whites for a perfect stiff peak.
2. Whip Up a Healthy Omelet
Egg whites make an excellent low-calorie, high-protein omelet. Simply whisk them together, add some spinach, tomatoes, and feta cheese, and cook them into a nutritious breakfast.
3. Bake Angel Food Cake
Angel food cake is a light, fluffy, and fat-free dessert that requires a lot of egg whites. If you have a big batch of leftover whites, this is the perfect way to use them up.
4. Add Them to Smoothies for Extra Protein
Want a protein boost without protein powder? Add pasteurized egg whites to your smoothie for a creamy texture and a muscle-building kick.
5. Make Homemade Mayonnaise
Egg whites can be used to make a lighter version of mayonnaise. Instead of whole eggs, whip up your own egg white mayo for a healthier alternative.
6. Use as a Natural Face Mask
Egg whites can tighten and tone your skin! Whisk an egg white and apply it to your face for a natural anti-aging treatment. It helps to shrink pores, absorb oil, and reduce fine lines.
7. Create a DIY Hair Mask
Egg whites are great for strengthening hair and adding shine. Whisk them with a bit of coconut oil and apply to your hair for 15 minutes before rinsing.
8. Make a Protein-Rich Coffee
For a silky, protein-packed coffee, try adding whipped egg whites to your morning brew. This technique, inspired by Scandinavian egg coffee, creates a creamy, frothy texture.
9. Use as a Plant Fertilizer
Egg whites contain essential minerals like nitrogen and protein, making them a great natural fertilizer for houseplants. Just mix them with water and use them to nourish your garden.
10. Thicken Soups & Sauces
Whisking egg whites into soups and sauces can help thicken the texture without adding extra fat. Chinese egg drop soup is a great example of this technique.
11. Make a Sugar-Free Marshmallow Spread
Want a healthy marshmallow fluff? Whisk egg whites with xylitol or honey to create a fluffy, guilt-free spread. Perfect for toast or hot cocoa!
12. Store for Later Use
If you don’t need your egg whites right away, don’t worry! Freeze them in an ice cube tray and store them for up to 3 months. When needed, just thaw and use.
Next time you have leftover egg whites, don’t throw them away! From delicious desserts to beauty treatments and even plant care, there are endless ways to make use of them.
What’s your favorite way to use egg whites? Let us know in the comments!
