A Mediterranean Delight for Breakfast or Brunch
The Mediterranean diet is celebrated for its fresh ingredients, simple recipes, and incredible flavors. One dish that perfectly embodies this philosophy is Strapatsada, a traditional Greek scrambled egg dish prepared with ripe tomatoes, extra virgin olive oil, and a hint of feta cheese. Known for its comforting texture and vibrant taste, Strapatsada is an ideal breakfast or brunch option, packed with protein and nutrients.
If you’re looking for a quick, healthy, and authentic Mediterranean meal, this easy-to-make dish will soon become a staple in your kitchen. Whether you’re a fan of Greek cuisine or simply love experimenting with new flavors, Strapatsada is a must-try!
What Is Strapatsada?
Strapatsada (Στραπατσάδα) is a Greek-style scrambled eggs with tomatoes dish, often enriched with feta cheese and seasoned with oregano or fresh basil. It is traditionally enjoyed in the summer when tomatoes are at their peak ripeness, offering a naturally sweet and tangy taste.
The name “Strapatsada” comes from the Italian word strapazzare, meaning “to scramble” or “mix up.” This aligns perfectly with its rustic, effortlessly prepared style. It’s commonly found in homes across Greece, served with crusty bread and sometimes paired with olives or a side of Greek yogurt.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 20 minutes, making it perfect for busy mornings.
- Nutritious & Protein-Packed: Eggs and feta provide a great protein boost.
- Naturally Healthy: Made with fresh, wholesome ingredients.
- Authentic Greek Flavors: A taste of the Mediterranean in every bite!
Ingredients You’ll Need
To make the perfect Strapatsada, you’ll need the following ingredients:
- 4 ripe tomatoes, grated or finely chopped
- 3 large eggs, beaten
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 1 teaspoon dried oregano (or fresh basil)
- 50g (⅓ cup) feta cheese, crumbled
- Optional: A pinch of sugar (if tomatoes are too acidic)
- To serve: Crusty bread or pita
Step-by-Step Instructions
Step 1: Prepare the Tomatoes
- If using fresh tomatoes, grate them into a bowl, discarding the skins.
- If you prefer a smoother texture, blend the tomatoes for a few seconds.
Step 2: Cook the Tomatoes
- Heat olive oil in a pan over medium heat.
- Add the grated tomatoes and cook for 5-7 minutes, stirring occasionally, until the liquid reduces and the mixture thickens.
- Season with salt, pepper, and oregano.
Step 3: Add the Eggs
- Reduce the heat to low and pour in the beaten eggs.
- Stir continuously to create a soft, scrambled consistency.
- Cook for 3-5 minutes, depending on your preferred texture.
Step 4: Finish with Feta
- Crumble feta cheese over the eggs and stir gently.
- Remove from heat once the cheese slightly melts.
Step 5: Serve & Enjoy!
- Serve hot with warm bread, pita, or a side salad.
- Garnish with fresh basil or extra feta for a stronger Greek touch.
Pro Tips for the Best Strapatsada
- Use fresh, ripe tomatoes for the best natural sweetness.
- Adjust the texture: Some prefer it creamy, while others like a firmer consistency. Stir less for chunkier eggs!
- Make it spicy: Add a pinch of red pepper flakes for an extra kick.
- Enhance the flavors: A drizzle of honey can balance the acidity of tomatoes.
How to Serve Strapatsada
This versatile dish can be served in various ways:
- Traditional Style: Simply with toasted bread and olives.
- Brunch Idea: Pair with a Greek salad and fresh orange juice.
- Light Lunch Option: Serve alongside grilled vegetables or roasted potatoes.
It’s a low-carb, high-protein dish, making it suitable for those following a keto or Mediterranean diet.
Strapatsada is a flavorful, easy-to-make, and nutritious dish that brings the essence of Greek cuisine to your home. With its rich tomato base, fluffy scrambled eggs, and creamy feta, it’s a comforting meal that works for breakfast, lunch, or a light dinner.
Next time you’re craving something quick, satisfying, and packed with Mediterranean goodness, give Strapatsada a try. You won’t regret it!
